A woman in a black bikini and red knit hat standing outdoors near a small wooden cabin, with a fire pit and a lounge chair, by a lake with bare trees in the background.

The sauna lifecycle

Move through heat, cold, and rest at your own pace.

Most people start with 10–15 minutes in the sauna, followed by 10–60 seconds in the cold plunge, then 10 minutes resting by the campfire. Repeat as many times as you like.

There is no “right” way to do Firewatch. Wander between spaces and always listen to your body.

A Few House Notes

  • No alcohol or substances

  • Guests must be 14 or older. Minors must be accompanied by a parent or guardian.

  • No sandals in the sauna (bare feet only)

  • Swimsuit required

  • Consult a doctor before participating if you have medical conditions that could be affected by heat or cold

Frequently Asked Questions